Mindfulness for Beginners

It may seem “trendy” and is getting a ton of attention lately, but mindfulness has been around a long time & […]

What to get mom?

The term “fit mom” is a little cliche I know. And it probably belongs on Instagram rather than this blog […]

Top 25 Most Inspiring Fit Moms on Instagram

I’ll admit, I’m kind of an Instagram addict. There’s literally something for everyone.

I love that I have motivational quotes and […]

The Ultimate Guide to Weight Loss After Pregnancy

You have a new little bundle of joy… no extra time. Maybe you’re ready to start shedding what’s left […]

7 Ways to Get Out of a Funk

We all have those times. Times when were feeling stuck, depressed or just flat out discouraged. And, more often […]

How to Break Through a Weight Loss Plateau

Your health & fitness routine had you excited and dropping weight like expected.

But… then… it… stopped.

And you started feeling discouraged.

When […]