The 5 healthiest spices that you need to have in your kitchen

Yes, it’s true. Spices can add incredible flavor to our food and turn the most boring dish into a […]

Healthy Living on a Budget

Living healthy is a lifestyle. It’s not a temporary solution or a quick fix.

Health isn’t something that comes to […]

6 Things Happy People Have

It may not be very apparent, but there are specific things that the happy people in our world have.

And […]

How to burn more calories – 5 ways to boost your metabolism

Maybe she’s born with it… maybe it’s Maybelline.

Just kidding.

But metabolism is kind of like that. Some people a born […]

Healthy Habits You Need to Practice in the New Year

The New Year is right around the corner and I have clients all over my radar setting goals and […]

The Top-Secret things happy people do – 8 rituals you need to make part of your day!


Everyone wants it.

And being a┬álicensed therapist for the past 10 years, it’s one of the things I have heard […]