DISCLOSURE

All reviews in writing and in videos are my own opinions. There are instances when I have reviewed or featured a product and I have received compensation in the form of product for my own personal use or for use in a giveaway, monetary compensation or otherwise. I don’t accept compensation for favorable reviews If I have been compensated for a post or video, it will be noted at the bottom of the review/feature.

 

WARNING

I am a Licensed Clinical Professional Counselor, Certified Personal Trainer & Certified Fitness Nutrition Specialist. I am not a medical doctor and do not know your health history. The information I provide is all based on my own knowledge/research, opinion, and professional education and experience. Please consult your physician before beginning any exercise regimen, or making changes to your current diet or fitness program. Though I am a licensed clinical therapist, I do not know your mental health history and cannot diagnose, treat or cure you. If you would like inquire about working with me individually, please see my Services page.

Credentials: Licensed Clinical Professional Counselor, Certified Personal Trainer, Certified Fitness Nutrition Specialist

 

BREAKTHROUGH APPROVAL & SPONSOR INQUIRIES

Are you a company, designer or brand that you know fits with the vision of Breakthrough Mind & Body? Contact me for consideration or other opportunities. My rates are available upon request. Please visit my Meet Lori page for personal information.

 

MY FITNESS & NUTRITION

FITNESS

I believe physical fitness is important to maintaining a healthy mind & body. I run around after & keep up with my 3 year old on a daily basis, but on top of that, I try to workout at least 4-5 days a week. I do my best to make it to a Hot Vinyasa Yoga class at least 1 or 2 of those days. Yoga creates balance for me and has become one of my favorite ways to center myself, stay grounded & allows me an hour of time just for me. I also love to lift, run (on the treadmill and at the outdoor track), and I still practice Muay Thai with my husband when time allows. When the whether is nice, we are outside as much as possible.

NUTRITION

I make a point to eat organic whenever possible and whole foods such as fruits, vegetables, nuts & seeds. I purchase meat that is grass-fed, organic & hormone/antibiotic free. Due to the nutritional depletion in our soil & food sources, I supplement with organic superfoods & also made the decision to work with Isagenix in October 2013.  I believe supplements are necessary in providing my body with the vitamins, minerals and enzymes that I cannot get through my daily diet. I did a lot of research and stand behind the company’s nutritional integrity, and I trust them to provide me my body with what it needs but might not be getting from my diet. In my household, we also stay away from ingredients we cannot read, and problematic chemicals/additives and carcinogens such as Aspartame, MSG, High Fructose Corn Syrup, Carrageenan, Sucralose, dyes, artificial flavors/colors, parabens, sulfates, and other similar items.

 

PERSONAL STUFF

Birthday: May 14th

Kids: Dekker (3 years old) & I also have 3 stepsons, Shane, Dillon & Ian … I love the 4 of them to pieces!

Husband: Mark; quiet when you first meet him but one of the kindest and most hilarious people I have ever met!

Fur Baby: a Boston Terrier named Murphy; she’s poorly trained, only barks when I’m on the phone but has the cutest lil dog face you’ll ever see

Favorite Activities: taking my son to the zoo, visiting my parents in their small town in Wisconsin, spending as much time outside as possible. helping others realize and live up to their potential, watching my son grow and learn, yoga/working out, whole body wellness

Athletic Background: Track & Field, Gymnastics, Diving, Running, Muay Thai/Kickboxing

 

 

 

Personal Stuff

Birthday: May 14th

Kids: Dekker & I have 3 stepsons, Shane, Dillon & Ian .. and I love the 4 of them to pieces!

Husband: Mark; quiet when you first meet him but one of the kindest and most hilarious people I have ever met!

Fur Baby: a Boston Terrier named Murphy; she’s poorly trained, only barks when I’m on the phone but has the cutest lil dog face you’ll ever see

Favorite Activities: taking my son to the zoo, visiting my parents in their small town in Wisconsin, spending as much time outside as possible. helping others realize and live up to their potential, watching my son grow and learn, yoga/working out, whole body wellness

 

My Fitness & Nutrition

FITNESS

I believe physical fitness is important to maintaining a healthy mind & body. I run around after & keep up with my 3 year old on a daily basis, but on top of that, I try to workout at least 4-5 days a week; I do my best to make it to a Hot Vinyasa Yoga class at least 1 or 2 of those days. Yoga creates balance for me and has become one of my favorite ways to center myself, stay grounded & allows me an hour of time just for me. When the whether is nice, I try to be active outside as much as possible.

NUTRITION

I make a point to eat organic whenever possible and whole foods such as fruits, vegetables, nuts & seeds. I purchase meat that is grass-fed, organic & hormone/antibiotic free. Due to the nutritional depletion in our soil & food sources, I supplement with organic superfoods & also made the decision to work with Isagenix in October 2013.  I believe supplements are necessary in providing my body with the vitamins, minerals and enzymes that I cannot get through my daily diet. I did a lot of research and stand behind the company’s nutritional integrity, and I trust them to provide me my body with what it needs but might not be getting from my diet. In my household, we also stay away from ingredients we cannot read, and problematic chemicals/additives and carcinogens such as Aspartame, MSG, High Fructose Corn Syrup, Carrageenan, Sucralose, dyes, artificial flavors/colors, parabens, sulfates, and other similar items.

 

Warning

I am a Licensed Clinical Professional Counselor, Certified Personal Trainer & Certified Fitness Nutrition Specialist. I am not a medical doctor and do not know your health history. The information I provide is all based on my own knowledge, education, experience and opinion. Please consult your physician before beginning any exercise regimen or making changes to your current diet or fitness program. Though I am a licensed mental health clinician, I do not know your mental health history and cannot diagnose, treat or cure you. If you would like inquire about working with me individually, please see my Services page.

Privacy Policy

This Privacy Policy governs the manner in which Breakthrough Mind and Body collects, uses, maintains and discloses information collected from users (each, a “User”) of the http://breakthroughmindandbody.com/ website (“Site”). This privacy policy applies to the Site and all products and services offered by Breakthrough Mind and Body.

Personal identification information

We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, place an order, subscribe to the newsletter, fill out a form, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information

We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies

Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information

Breakthrough Mind and Body may collect and use Users personal information for the following purposes:

  • – To improve customer service
    Information you provide helps us respond to your customer service requests and support needs more efficiently.
  • – To improve our Site
    We may use feedback you provide to improve our products and services.
  • – To run a promotion, contest, survey or other Site feature
    To send Users information they agreed to receive about topics we think will be of interest to them.
  • – To send periodic emails
    We may use the email address to send User information and updates pertaining to their order. It may also be used to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.

Sharing your personal information

We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Third party websites

Users may find advertising or other content on our Site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other third parties. We do not control the content or links that appear on these sites and are not responsible for the practices employed by websites linked to or from our Site. In addition, these sites or services, including their content and links, may be constantly changing. These sites and services may have their own privacy policies and customer service policies. Browsing and interaction on any other website, including websites which have a link to our Site, is subject to that website’s own terms and policies.

Advertising

Ads appearing on our site may be delivered to Users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile non personal identification information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This privacy policy does not cover the use of cookies by any advertisers.

Google Adsense

Some of the ads may be served by Google. Google’s use of the DART cookie enables it to serve ads to Users based on their visit to our Site and other sites on the Internet. DART uses “non personally identifiable information” and does NOT track personal information about you, such as your name, email address, physical address, etc. You may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at http://www.google.com/privacy_ads.html

Changes to this privacy policy

Breakthrough Mind and Body has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Your acceptance of these terms

By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.

Contacting us

If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us at:
Breakthrough Mind and Body
http://breakthroughmindandbody.com/
Breakthrough Mind and Body
lori@breakthroughmindandbody.com

This document was last updated on April 30, 2014

Disclosures

All reviews in writing and in videos are my own opinions. There are instances when I have reviewed or featured a product and I have received compensation in the form of product for my own personal use or for use in a giveaway, monetary compensation or otherwise. I don’t accept compensation for favorable reviews If I have been compensated for a post or video, it will be noted at the bottom of the review/feature.

Breakthrough Approval & Sponsorship

Are you a brand, company or designer with a product you know I’ll love? Would you love to work with Breakthrough because you know we share common interests? Contact me for a review consideration or other opportunities. My rates are available upon request. Visit my Meet Lori page for a more detailed bio.